Mateo Ibarra

Get three time-boxed, quiet massage gun protocols to ease swimmer shoulder pain, boost range of motion, and slot recovery into warm-ups and cooldowns.

Learn how targeted vibration drives cellular repair by clearing inflammation and boosting blood flow, plus an 8-minute routine and specs for consistent use.

Follow a science-backed, 4-minute massage gun protocol to improve range of motion with low pressure, active movement, and breathing for lasting mobility.

Use clock-based massage gun sequences to match your body's rhythms, cut stiffness, and boost mobility with proven timing for pre, post, and between workouts.