Running recovery routines, cadence matching for calves/feet, portable tools.
Understand how to choose between foam rollers for broad mobility and massage guns for targeted deep-tissue relief, factoring in depth, portability, cost, and routine. Get quick, user-specific routines and a simple hybrid plan - roll first, then target with the gun - to reduce soreness efficiently.
Skip the spec-sheet hype and choose a massage gun you’ll actually use with simple, real-world tests for noise, battery under load, weight balance, and portability. Get minute-based routines and a frictionless checklist to make recovery stick between workouts and work.
Compare Hyperice and Therabody through real-world noise tests, ergonomics, speed control, battery realities, and simple protocols for runners and desk workers. See why the Hyperice Hypervolt Go 2 fits most daily routines and travel, while Therabody Prime suits those prioritizing multi-grip handling and precise control.
Learn how to choose a quiet, lightweight massage gun and fold 1–3 minute, evidence-backed routines into workdays and travel to ease stress, boost circulation, and improve mobility. Get simple buying criteria and a 3-day adherence test to make the habit stick.
