Naya Okonkwo

Get evidence-informed guidelines for using a massage gun during pregnancy - what conditions rule it out, where not to apply, how gently to start, and which ergonomic features matter. Use the provider-ready checklist to personalize clearance and build a comfortable, sustainable routine.

Prioritize ergonomics over power to use a massage gun safely for arthritis relief. Get clear specs, evidence-based dos and don’ts, and a 4-minute routine that targets surrounding muscles without aggravating joints.

Pick a massage gun you’ll actually use with metric-backed criteria: under 500g balanced weight, under 50 dB at mid speeds, ergonomic triangular or curved handles, and stroke length prioritized over amplitude. Plus essential attachments and 4–7 minute routines for runners, lifters, and deskworkers.

Learn how massage guns work, which claims hold up, and how to choose and use an ergonomic, quiet model that fits your routine. Follow a quick 10-minute audit and safety guidelines to build a habit that actually helps.