Use clock-based massage gun sequences to match your body's rhythms, cut stiffness, and boost mobility with proven timing for pre, post, and between workouts.

Weigh heat therapy and portability against power: budget massage gun suits desk relief and travel, but stalls under load. Learn when it fits your recovery.

Learn safe, targeted massage gun techniques for sciatica, with ergonomic gear tips, no-go zones, and a 3-minute routine to ease tension without irritation.

Learn which 2025 massage gun upgrades truly matter - quieter noise, better grips, fast heat, travel-ready - and match picks to your routine with field-tested tips.

Learn science-backed massage gun routines to lower stress, improve sleep, and stabilize mood - plus the quiet, ergonomic features that support consistent use.